Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction.

Yes, body AND mind! I don’t know anyone that actually picks up a cigarette and goes, “ mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn’t it make sense to use the very part of you that started the whole thing – Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.

© 2003 Rick Saruna

All rights reserved

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Jason had never played golf before. Somehow he’d managed 28 years without ever setting foot on a golf course. But the email was there on he computer – Save the Date: Company Golf Outing

He’d remembered what happened when he skipped the last golf outing. Everyone was back in the office on Monday, talking about how much fun the outing was. They were all buddy-buddy. He couldn’t help but wonder, “Am I missing out on something?”

Besides, how hard can it be? He’d played baseball. Hit a ball with a stick – same concept, right? In fact, it was probably easier. After all, in golf the ball was stationary when you hit it.

On the day of the outing, he rented clubs like everyone else. He walked out onto the course like everyone else, smiling and ready to play. Then, he embarrassed himself like no one else.

There’s always THAT guy at the company outing.

Monday morning was very different than he’d hoped it would be. His colleagues were talking about the golf outing and his name came up more than once (and so did the color in his face). He took a lot of razzing that week. And he vowed to never be THAT GUY again.
Let me tell you a quick story…

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